Mental Health Therapy
Online Individual Psychotherapy
In my practice, I offer individual psychotherapy designed to help you navigate life's challenges with greater resilience and clarity. Using evidence-based approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Acceptance and Commitment Therapy (ACT), I provide personalized support tailored to your unique needs. Whether you're dealing with anxiety, depression, substance use, grief, or navigating significant life transitions, I am here to help you find healthier ways to cope and grow. My approach is rooted in compassion and understanding, creating a safe and non-judgmental space where you can openly explore your thoughts and emotions.
I believe in empowering you with the tools and strategies to challenge negative thought patterns and develop more effective coping mechanisms, helping you move towards a more fulfilling life. If you're ready to take the first step toward personal growth and healing, reach out to schedule an initial consultation. I am here to support you on this journey.
Specialized Areas
Specialized Areas
Specialized Areas
Mood Disorders (Depression, Anxiety, Bipolar Disorder)
Helping individuals manage mood fluctuations, persistent sadness, anxiety, and overwhelming emotions through evidence-based therapeutic approaches.
Relationship Counseling & Couples Therapy
Guiding couples in strengthening their emotional connection, improving communication, and resolving conflicts for healthier, more fulfilling relationships.
Grief & Loss Support
Providing compassionate support to individuals coping with the loss of a loved one, life changes, or major transitions, helping them navigate the healing process.
Stress Management for Professionals in High-Stress Careers
Equipping professionals with strategies to manage workplace stress, burnout, and high-pressure demands while maintaining mental well-being.
Life Transitions & Personal Growth
Assisting individuals through significant life changes, career shifts, and personal development, fostering resilience and self-discovery.
Substance Use Therapy
Supporting individuals struggling with substance use by addressing underlying emotional and behavioral patterns to promote recovery and long-term well-being.
Cognitive Behavioral Therapy (CBT) & Dialectical Behavioral Therapy (DBT)
Utilizing structured, goal-oriented therapies to help clients reframe negative thoughts, regulate emotions, and develop effective coping mechanisms.
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Get in Touch Today
I am here to support you on your journey to better mental health and stronger relationships. Reach out today, and let’s take the first step together.